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Practicing Self-Care, Step-by-Step

BY: Trevor News
Health Mental Health
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If you find yourself feeling exhausted, overwhelmed, or just “off,” you’re not alone. Everyone needs to take care of themselves, even if it’s just enjoying a quick snack or doing simple breathing exercises. Self-care is essential, but it can be challenging to make time for it. And if you struggle with your mental health, it can be even tougher to make self-care a part of your routine.

To make self-care a little easier, we made a guide that will take you step-by-step through different forms of self-care. You don’t have to follow it to the letter, but we hope this guide brings you comfort and reminds you to nourish your body and mind!

Flowchart that details step-by-step different techniques for emotional regulation and self-care, like preparing a small snack, taking a walk, and reaching out to The Trevor Project.

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Every Single One: Words of Support

The holidays can be a difficult time. Going home can mean feeling out of place, overwhelmed, or simply not seen. For many LGBTQ young people, these feelings happen year-round. We never want young people to forget that even if they’re not in affirming environments, there are so many people out there who love and support them. We asked supporters of the Trevor Project to submit words of encouragement for young people to hear and return to when they need it. If you’re having a tough day, we hope these words can lift you up.  I know sometimes it may feel…